Raw Food Weight Loss: Calories In, Calories Out?
If you compare any weight loss plan out there, they all depend on calorie restriction for their success, yet more often than not – this is disguised as counting points, or counting serves or eliminating carbs or something like that.
But the success of most weight loss plans is temporary. And this is because you simply CANNOT eat tiny portions of low nutrient foods and expect to succeed long term. Your body will rebound! The cravings will come and they will be bigger than you are! And you will eat like this is the last day on earth that food will be available!
Every day!
How many people do you know who regularly diet, who also consistently have the kind of body they want to have? Probably not too many.
Raw Food Weight Loss – Low Caloric Density Foods
If you eat plenty of raw fruits and vegetables you get so much more bang for your buck. Fruits, vegetables, beans, starches, all have a low caloric density. What this means is that they are very high volume, low calorie foods.
We all need a certain volume of food in order to be satisfied. So for example, if you’re eating potatoes (500 calories per pound), you could eat 4 pounds of food for 2000 calories. Whereas if you were eating almonds (2600 calories per pound), you wouldn’t even be able to eat ONE pound of food for 2000 calories. This is why, when you choose low caloric density plant foods such as fruits, vegetables, starches and beans, you get full long before you would be able to overeat. So you are then able to eat to satiation, while also reaching your weight loss goals.
Raw Food Weight Loss – Does This Mean Calories Don’t Count?
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Not at all. Calories definitely DO count, however you cannot eat tiny portions of low nutrient food and think that you will be able to succeed at permanent weight loss.
Your body will simply slow down its metabolism, increase its weight set-point, driving your hunger signals way UP, and your energy levels way DOWN, and you will find that your body has turned into a fat storage machine.
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Those people complaining that they just have to LOOK at fattening food to put on weight, are barely even exaggerating! So taking a low calorie, low volume approach to weight loss is doomed to fail, setting you up to become fatter than before.
Source : lovingitraw.com/raw-food-weight-loss.html#.VVxfLfCYQ1U
Incorporate Them into Your Meals
Spaghetti
Did those foods sound familiar? Delicious? See – the raw food diet plan is so do-able. You’re just going to make foods from different recipes. Get some good easy raw food recipes books to give you ideas. And I’ve even included a few simple raw food recipes on this site to get you started. They may sound like old favorites, but they’re made a little differently. For instance, no animal foods (chicken, tuna, meat, etc.) were used at all, despite the names of the recipes. They’re all made with just the fresh plant-based ingredients listed above, along with creative use of seasonings, to create delicious raw alternatives. Here’s an example of what you might eat on the raw food diet plan (see Raw Food Diet Meal Plans for more options):
3 BREAKFAST IDEAS
rolled oats (soaked overnight) w/ honey, apples, raisins or bananas
bottomless bowl of fruit
an avocado, onion, lettuce, tomato, alfalfa sprout breakfast sandwich
3 LUNCH IDEAS
huge salad of leafy greens and mixed veggies
hearty vegetable soup with “tuscan bread”
“tuna or chicken salad” sandwich or wrap
3 DINNER IDEAS
“BBQ chicken fingers” with stuffed peppers
“mexican veggie burgers” with corn relish and guacamole
zucchini “pasta” w/ chunky marinara sauce and veggies
3 SNACK IDEAS
fruit and “yogurt”
cut up veggies with dip
crackers with “cheese”
3 SMOOTHIE IDEAS
berry bliss
nut-milk shake
go green smoothie
3 DESSERT IDEAS
“lemon bars”
“oatmeal raisin cookies”
banana “ice cream”
Source : rawfood-weightloss-guide.com/raw-food-diet-plan.html